SANDALWOOD SAGE 4''
To burn a smudge stick -just light the tip, blow it out and either wave in air or place in a glass or metal container (one that will not burn) with sand or salt placed therein to hold the smudge upright. To extinguish, invert smudge into the sand or salt to smother. Smudges put out a lot of soothing smoke.
Uses: focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions. Can nurture your spirit as well as tend to your body's needs.